Dr. Sarah Marshall Q&A with Zoe Altobelli - Exploring Naturopathic Medicine and its Foundations
In this enlightening conversation, Sarah and Zoe delve into the intricacies of naturopathic medicine, exploring its principles, the differences between naturopathic and functional medicine, and the importance of lifestyle factors in health. They discuss modern health challenges, the impact of environmental toxins, and the significance of nutrition and seasonal eating. The conversation also touches on the controversial SOS diet and the role of alcohol in a healthy lifestyle, emphasizing the need for balance and informed choices in health practices.
Takeaways
Naturopathic medicine emphasizes the interconnectedness of body, mind, and spirit.
Functional medicine focuses on biochemical inputs and outputs, often neglecting emotional and spiritual aspects.
Lifestyle factors like nutrition, sleep, and relationships are foundational to health.
Modern society faces unprecedented levels of toxicity from the environment.
Eating seasonally can enhance health and align with natural rhythms.
Leaky gut is a common issue that many people face today.
The SOS diet eliminates salt, oil, and sugar, but its practicality is debatable.
Alcohol can have both medicinal and detrimental effects on health.
Understanding the origins of our food can inform better dietary choices.
Balance and moderation are key in navigating health and wellness.