Rituals to honor the fall season by clearing, cleaning, and letting go.

This post shares how food's chi (life force) is influenced from seed to plate—through growing, sourcing, preparing, and eating. It offers 10 practical ways to raise your food’s vibration with organic, seasonal, and homemade meals, plus mindful rituals. Learn to eat with intention, vitality, and connection for better health and energy.

Why red meat and healthy animal fats are GOOD For your health.

This post explores how following self-imposed rules can disconnect us from our deeper purpose. Dr. Sarah Marshall reconnects with their "why"—to catalyze healing and magic—and invites you to do the same by identifying core values. By aligning with what truly matters, we can live more authentically, feel more empowered, and even improve our health.

This post breaks down the truth about vitamin D—actually a hormone—and why daily sun exposure is vital for immunity, mood, and disease prevention. It challenges sunscreen fears, explains why most people (especially people of color) are deficient, and offers tips on getting enough sunlight, food-based support, and D3 + K2 supplementation.

How are sugar and aging connected? How much sugar is too much?

What if ‘pollen’ is not the cause of allergies? In my experience as a Naturopathic Doctor and my personal experience as someone who suffered from seasonal allergies, I’ve discovered it's actually a combination of poor adrenal function (think: fight, flight or freeze), an anxiety-stress response from years of being running down, a gut microbiome health decline, and an overburdened liver that can’t keep up cleaning out ‘all the things.’

Why do a Spring detox and what to consider when you’re choosing which one to do.

WEBINAR: How to take care of your body no matter whether you are considered high risk.

The nitty gritty ‘How To’ in the world of my recommendations for herbal and homeopathic remedies.

YOU do not have to sit and do nothing and roll the dice of what happens if you do get exposed to any infectious agent. There are long standing Naturopathic practices that are grounded in solid, evidence-based research that could be of benefit for your overall health and balance of your immune system and your health as a whole.