In this post, Dr. Sarah Marshall explores how your immune system is deeply tied to gut health, communication, and your sense of self. Beyond supplements and sleep, true immunity also depends on emotional alignment. When we lose touch with who we are, immunity can suffer. There are some reflection questions in this post to support you in restoring balance and resilience.

Dr. Sarah Marshall explores whether food sensitivity testing is necessary for healing. She explains why these tests are often inaccurate, costly, and incomplete—and recommends elimination diets instead. You'll learn the top inflammatory foods to avoid, when testing may help, and how to reconnect with your body to discover what truly supports your health and vitality.

Rituals to honor the fall season by clearing, cleaning, and letting go.

This post explores how to prevent cancer and support long-term health through physical and emotional detox. It highlights the roles of liver function, immune health, and emotional release, and offers holistic tools—from herbal drainage to somatic therapy—to clear toxins and trauma. Learn practices to live a vibrant, cancer-free life.

This post shares how food's chi (life force) is influenced from seed to plate—through growing, sourcing, preparing, and eating. It offers 10 practical ways to raise your food’s vibration with organic, seasonal, and homemade meals, plus mindful rituals. Learn to eat with intention, vitality, and connection for better health and energy.

Why red meat and healthy animal fats are GOOD For your health.

This post explores how following self-imposed rules can disconnect us from our deeper purpose. Dr. Sarah Marshall reconnects with their "why"—to catalyze healing and magic—and invites you to do the same by identifying core values. By aligning with what truly matters, we can live more authentically, feel more empowered, and even improve our health.

This post breaks down the truth about vitamin D—actually a hormone—and why daily sun exposure is vital for immunity, mood, and disease prevention. It challenges sunscreen fears, explains why most people (especially people of color) are deficient, and offers tips on getting enough sunlight, food-based support, and D3 + K2 supplementation.

How are sugar and aging connected? How much sugar is too much?

What if ‘pollen’ is not the cause of allergies? In my experience as a Naturopathic Doctor and my personal experience as someone who suffered from seasonal allergies, I’ve discovered it's actually a combination of poor adrenal function (think: fight, flight or freeze), an anxiety-stress response from years of being running down, a gut microbiome health decline, and an overburdened liver that can’t keep up cleaning out ‘all the things.’

Why do a Spring detox and what to consider when you’re choosing which one to do.