Anxiety, Depression and Mood Disorders: A Natural Approach to Joy and Balance with Dr. Tracy McCarthy
Medical Psychiatrist turned to functional medicine, Dr. Tracy McCarthy, confronts the limitations of pharmaceuticals and explores natural solutions like decreasing inflammation, supportive nutrition, and actionable life changes that heal the nervous system. Our conversation includes the impact of daily toxins, the significance of blood sugar regulation, and the interconnectedness of mind, body, and immune system.
Takeaways
Pharmaceuticals are often presented as the only solution, limiting broader thinking.
Understanding root causes is crucial for effective healing.
Inflammation plays a significant role in mood disorders.
Nutrition and lifestyle changes can greatly impact mental health.
Blood sugar regulation is key to managing anxiety and depression.
Toxins, like mold, can drive mood disorders.
Intuition and collaboration are vital in the healing process.
Functional medicine offers a holistic approach to health.
The mind-body connection is integral to understanding health.
Empowerment through education can lead to better health outcomes.
Dr. Tracy McCarthy, MD
Dr. Tracy McCarthy, MD, is a board-certified psychiatrist, and Institute of Functional Medicine certified physician with over two decades of experience supporting thousands in transforming their health. She is the creator of the Natural Mood Solution Online Program and the founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she brings a wealth of expertise to her practice.
As a wellness thought leader and in her premier medical practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic health symptoms. Her approach focuses on underlying issues such as microbiome imbalances, nutrient deficiencies, and toxin exposures, empowering her patients to regain their health and vitality.
Known for her caring and supportive approach, Dr. McCarthy ensures her patients feel validated and seen throughout their health journeys. Her holistic method provides her the guidance, structure, and compassion they’ve been looking for, with the bigger picture of their whole health finally the focus.
When Dr. McCarthy isn’t working with patients or educating about health, she can be found spending time with her family. She lives in beautiful Northern California with her husband and two growing boys. She enjoys going to the gym several times a week, traveling, and loves taking walks with friends and her dog.
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